TRAINING PLAN DETAILS
Weekly Training Plan
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A tailored, weekly training schedule based on your race or running goals, uploaded on the FinalSurge platform. This plan will also consider fitness level and other life commitments you have.
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Scheduled recovery days or periods. Recovery is just as important as the training!
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Specific feedback and check-ins regarding workouts and training. The frequency can be adjusted based on your needs.
Strength Training
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A weekly strength training plan will compliment your training.
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Strength training is essential for preventing injuries and building stronger muscles that will enhance running performance.
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It is not required to have access to a gym.
Nutrition Guidance
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I provide nutrition guidance that helps athletes make sure they are taking in enough fuel to meet training demands and enhance performance.
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Fueling is extremely important for training. Key periods include during training, recovery, before races, and during races.